Top 10 Fitness Trends for 2011
The most surprising findings, according to an American College of Sports Medicine (ACSM) survey of fitness trends published in the November/December issue of ACSM’s Health & Fitness Journal, are the trends that have fallen off the list for 2011 – balance training, stability balls and Pilates. Pilates suffered the worst fall, disappearing after a ninth [...]
Dec 28 2010 | Posted in Health | Read More »
